How much do you work out? How much time, effort, energy, sweat? Are you seeing the results? Maybe you were seeing some at first, but now? Don't worry, everything will work out, if....
Working out is the beginning to building muscle, but it is definetely not everything. What you are doing before, during, and after a workout plays a significant role in helping you get the results, and progress to a new level.
"Your personal habits, your social life, even which exercises you choose to do can take away from what you're trying to build," says Jeff Bell, C.S.C.S., an exercise physiologist and the owner of Spectrum Wellness in New York City. Bell and other experts helped us pinpoint 7 fitness fumbles that can sabotage your workouts. Eliminate them, and watch your muscles grow.
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