Friday, March 25, 2011
Want to Increase the Size of Your Biceps?
Say Goodbye to Small Arms
The dumbbell curl has been a very popular way of increasing the size of our biceps. But is has also diminished our creativity and imagination of other ways to improve our arm strength and size. Of all the exercises you do, which one do you change up the least? Probably the bicep curl. But like all of your other exercises, to maximize your results and gains, you should be changing your exercise about every four weeks. Click here for a list of 25 different ways to build your biceps.
Thursday, March 24, 2011
Alternatives to Milk
Read more about the best and the worst of non-dairy milk options.
Some people have a dairy allergy. Some are lactose intolerant. Some people have ethical and/or political concerns regarding drinking milk. Regardless of their reasons, this growing segment of the population has created a growing demand for milk alternatives. Milk alternatives are usually made from soy, rice, or almonds, and their manufacturers tend to claim that they are healthy alternatives to Dairy Milk, full of essential vitamins and nutrients, but not all are healthy alternatives. Just like any other food, the quality of ingredients and the quality of the products varies significantly, including the use of GMOs, as well as herbicides and pesticides. Click here to read more.
Some people have a dairy allergy. Some are lactose intolerant. Some people have ethical and/or political concerns regarding drinking milk. Regardless of their reasons, this growing segment of the population has created a growing demand for milk alternatives. Milk alternatives are usually made from soy, rice, or almonds, and their manufacturers tend to claim that they are healthy alternatives to Dairy Milk, full of essential vitamins and nutrients, but not all are healthy alternatives. Just like any other food, the quality of ingredients and the quality of the products varies significantly, including the use of GMOs, as well as herbicides and pesticides. Click here to read more.
Monday, March 21, 2011
Five Perfect Snacks for the Gym
Muscle-Building Power Foods to Help You Get More From Each Workout
Contrary to many diet plans, snacking is not a failure. In fact, research shows us the proper, nutritious snacking is the opposite. It is actually the key to your success. This is particularly true pre- and post-workout, when your body is in demand of fuel. The key is making sure that you choose the appropriate snacks, and that you start and finish with protein.
The ideal protein intake for muscle building is 20grams. 10 grams of protein before your workout, and the additional 10 grams of protein after your workout. This should help you improve your workout, as well as dull hunger. It should also help prevent diabetes, obesity, and heart disease, according to current research.
Click here for the Five Perfect Protein-Packed Gym Snacks.
Contrary to many diet plans, snacking is not a failure. In fact, research shows us the proper, nutritious snacking is the opposite. It is actually the key to your success. This is particularly true pre- and post-workout, when your body is in demand of fuel. The key is making sure that you choose the appropriate snacks, and that you start and finish with protein.
The ideal protein intake for muscle building is 20grams. 10 grams of protein before your workout, and the additional 10 grams of protein after your workout. This should help you improve your workout, as well as dull hunger. It should also help prevent diabetes, obesity, and heart disease, according to current research.
Click here for the Five Perfect Protein-Packed Gym Snacks.
How to make a good life great with sex, dental floss, and belly laughs! According to Dr. Oz
DR. Oz: 25 Best Health Tips.
How to make a good life great with sex, dental floss, and belly laughs!
You have all been told that the only sure things in your lifetime are death and taxes. Well, since creative accounting has helped men improve their 1040s, Dr. Oz, author of "You: The Smart Patient", can help you live longer and better.
"Adopt some of these steps, which anyone can do, and you will like your life more in just a couple of weeks," says Oz. "Try them—they worked for me." They'll work for you, too. Click here for 25 simple ways to upgrade your health and extend your expiration date.
How to make a good life great with sex, dental floss, and belly laughs!
You have all been told that the only sure things in your lifetime are death and taxes. Well, since creative accounting has helped men improve their 1040s, Dr. Oz, author of "You: The Smart Patient", can help you live longer and better.
"Adopt some of these steps, which anyone can do, and you will like your life more in just a couple of weeks," says Oz. "Try them—they worked for me." They'll work for you, too. Click here for 25 simple ways to upgrade your health and extend your expiration date.
Wednesday, March 16, 2011
How to stick to your diet plan while travelling for business
The Effects of Your Business Trip On Your Diet
For many, business trips can be a productive, enjoyable and even exciting experience. The time away that you spend doing business in other locations can expand your business reach and scope, as well as broaden you as a person. Becoming skilled at business travel is a solid business goal as there are skills related to business travel and being productive on the road that are impossible to learn if you don’t get out there and travel.
Many of the skills associated with business travel have to do with how to live productively on the road. This is especially important if you find yourself on a long business trip. The life of moving in and out of hotels, travelling by car or airplane, the stresses of the work, and being away from friends and family can wear down even the most robust and experienced business traveller
Maintaining a nutritious diet while travelling can be a serious challenge. It can, however, be accomplished with some planning. While travelling, you will probably find yourself eating in a lot of restaurants, and kind of food is not conducive to a diet that is designed for weight loss, healthy weight maintenance, or a diet you must maintain for health reasons.
In order to achieve your diet goal while travelling you should first communicate your desires to your travelling companions, if you have any. In a business environment, there is often a lot of encouragement to eat and drink well. Everybody is on the expense account so it is easy to overdo it. If you let your coworkers and clients know, however, that you have compelling reasons to maintain a disciplined diet, most of the time they will respect that and find ways to help you be successful. They may even thank you for they may want to be doing the same thing.
The next idea for healthy business travel is not to be dependent on restaurants for your all of your food/meals. Try to get out to the local market or grocery store and buy some fresh fruit and vegetables. While you are there, look for nutritious food that you prepare in your room to fill you up and keep you on track. That way, if you find yourself in a restaurant with coworkers or clients, your won't be as hungry and will be less tempted to order some of the less-healthy options on the menu. You will be find with soup and/or a salad.
Another suggestion is to be a voice for moderation in the selection of eating establishments for your meals. Fast food is not a good choice for you, or your colleagues. If there is discussion about where to stop to eat, you can advocate for a place that serves a good variety of meal choices including some healthy choice options. That way, if you find that you must eat in a restaurant, you can find items to order that can be prepared in accord with your diet needs.
You will probably find that you find many allies in your travel associates, and in those you are doing business with. Many of us have diet goals but have not been successful because of the temptations of the life on the road. Your open statement of intent to stick to your diet in spite of the rigours of business travel can be a tremendous inspiration to them. Furthermore, by building partnerships in your intent to live healthy, it is entirely possible to take your business to a healthy restaurant or deli and allow the rest of the party to go to a place of their liking. As long as this is done without animosity, everybody wins.
Avoiding alcohol and snacks can be a huge challenge on the road as well. Very often in a workshop/seminar setting or during a long day of discussions, the host company or office will provide snacks such as muffins or cookies to help the meeting go well by keeping everybody’s blood sugar up. These snacks are hard to resist. Knowing this ahead of time you can come prepared with your own snacks in your brief case and chose your own healthy snacks such as fruits, vegetables, and nuts. Also, if fruit is also provided, choose that, as the natural sugars in the fruit will have the same intent/effects as the cookies/muffins, while the fibre will slow the rate of sugar absorption and it will take longer for you to feel hungry again. You will find that at the end of the day you will still be mentally alert and sharp, while many of your colleagues have become mentally dull.
By planning ahead about your diet needs and how you will provide for yourself while travelling, you can ensure that you sustain a healthy lifestyle, even during business trips. By complimenting theses choices with exercise and rest, you will probably find that your weather the trip much better than your colleagues who abuse their bodies , and you should find yourself more productive as a business person as well, because you took the time and made the effort to eat well on the road.
For many, business trips can be a productive, enjoyable and even exciting experience. The time away that you spend doing business in other locations can expand your business reach and scope, as well as broaden you as a person. Becoming skilled at business travel is a solid business goal as there are skills related to business travel and being productive on the road that are impossible to learn if you don’t get out there and travel.
Many of the skills associated with business travel have to do with how to live productively on the road. This is especially important if you find yourself on a long business trip. The life of moving in and out of hotels, travelling by car or airplane, the stresses of the work, and being away from friends and family can wear down even the most robust and experienced business traveller
Maintaining a nutritious diet while travelling can be a serious challenge. It can, however, be accomplished with some planning. While travelling, you will probably find yourself eating in a lot of restaurants, and kind of food is not conducive to a diet that is designed for weight loss, healthy weight maintenance, or a diet you must maintain for health reasons.
In order to achieve your diet goal while travelling you should first communicate your desires to your travelling companions, if you have any. In a business environment, there is often a lot of encouragement to eat and drink well. Everybody is on the expense account so it is easy to overdo it. If you let your coworkers and clients know, however, that you have compelling reasons to maintain a disciplined diet, most of the time they will respect that and find ways to help you be successful. They may even thank you for they may want to be doing the same thing.
The next idea for healthy business travel is not to be dependent on restaurants for your all of your food/meals. Try to get out to the local market or grocery store and buy some fresh fruit and vegetables. While you are there, look for nutritious food that you prepare in your room to fill you up and keep you on track. That way, if you find yourself in a restaurant with coworkers or clients, your won't be as hungry and will be less tempted to order some of the less-healthy options on the menu. You will be find with soup and/or a salad.
Another suggestion is to be a voice for moderation in the selection of eating establishments for your meals. Fast food is not a good choice for you, or your colleagues. If there is discussion about where to stop to eat, you can advocate for a place that serves a good variety of meal choices including some healthy choice options. That way, if you find that you must eat in a restaurant, you can find items to order that can be prepared in accord with your diet needs.
You will probably find that you find many allies in your travel associates, and in those you are doing business with. Many of us have diet goals but have not been successful because of the temptations of the life on the road. Your open statement of intent to stick to your diet in spite of the rigours of business travel can be a tremendous inspiration to them. Furthermore, by building partnerships in your intent to live healthy, it is entirely possible to take your business to a healthy restaurant or deli and allow the rest of the party to go to a place of their liking. As long as this is done without animosity, everybody wins.
Avoiding alcohol and snacks can be a huge challenge on the road as well. Very often in a workshop/seminar setting or during a long day of discussions, the host company or office will provide snacks such as muffins or cookies to help the meeting go well by keeping everybody’s blood sugar up. These snacks are hard to resist. Knowing this ahead of time you can come prepared with your own snacks in your brief case and chose your own healthy snacks such as fruits, vegetables, and nuts. Also, if fruit is also provided, choose that, as the natural sugars in the fruit will have the same intent/effects as the cookies/muffins, while the fibre will slow the rate of sugar absorption and it will take longer for you to feel hungry again. You will find that at the end of the day you will still be mentally alert and sharp, while many of your colleagues have become mentally dull.
By planning ahead about your diet needs and how you will provide for yourself while travelling, you can ensure that you sustain a healthy lifestyle, even during business trips. By complimenting theses choices with exercise and rest, you will probably find that your weather the trip much better than your colleagues who abuse their bodies , and you should find yourself more productive as a business person as well, because you took the time and made the effort to eat well on the road.
Are Hoodia Diet Pills The Answer to Safe & Fast Weight Loss?
What is there for Safe and Fast Weight Loss?
Are Hoodia Diet Pills The Answer?
One of the fastest growing problems in North America is weight gain. With the growing number of Fast Food restaurants on every corner, and the increasing "business" of people's lives, it is no surprise that people often buy this junk food instead of eating home-cooked meals. Being overweight is not just an issue for "figure conscious" people, but it is also the major cause of serious health disorders. Obesity has become the leading health issue in North America. Everyone from factory workers and clerical staff to professionals and Hollywood Celebrities are struggling to not only maintain their shape and size, but are struggling to loose weight. With this new epidemic, many products have been manufactured to help people address their concerns, and most are nothing more than a fad or craze. Hoodia diet pills, however, may provide the answer and solution to help people lose weight.
Like any trend, there have been many diets come and go. Every week there seems to be a new diet, weight loss program, of weight loss product, but none tend to stay in the public interest for very long. Diets tend to rely on a person's will power when it comes to food, and take time to count calories or prepare special food. Many diet foods often taste bad, too. Controlling your hunger and cravings when dieting can be very difficult. A new product has been created to solve this problem of cravings and hunger.
What is Hoodia?
A plant native to South Africa, Hoodia gordonii is also known as the "Bushman’s Hat" or "Queen of Namib". Locals having been using it to treat infections and indigestion for generations. Recently it has been discovered that it can suppress an individuals appetite. It works by targeting the satiety center of the brain which is present in the hypothalamus. The chemical components of the plant release a chemical compound. This sends a signal to the hypothalamus that the individual has already consumed enough food.
Basically it naturally tricks the individuals brain that he or she is already full. This stops the individual from eating the rest of the day.
Today the plant is manufactured into diet pills which have become a weight loss supplement. It has been featured in various television shows such as CBS, Oprah, 60 Minutes, The Today Show, MSNBC and BBC. The pills are safe because its main source is a plant not a drug. It has no side effects. Its completely natural unlike other diet supplements which are chemically formulated. It does not contain ephedrine, caffeine and other stimulants. It helps loose weight naturally and enables you to control your cravings.
Less food intake means fewer calories to burn. This way you will able to control your own appetite without suffering from any internal effects. Unlike other diet programs you do not have to prepare meals and follow a regimen. All you have to do is take this diet pill and you will feel full the rest of the day.
You do not have to cut down portions or force yourself to eat blanch foods. By targeting hunger, it is the most effective weight loss program to date. Studies and many individuals have proven that this diet pill does in fact work.
Due to its popularity there are many Hoodia diet supplements out there. Beware of cheap imitations that are sold over the internet. Before buying any product, make sure that the supplements contain the right ingredient. Beware of imitations that contain "fillers" or "flowing agents". These products do not contain the complete necessary ingredient and will most likely not work. With this new diet pill, people have a more effective way of loosing weight.
Are Hoodia Diet Pills The Answer?
One of the fastest growing problems in North America is weight gain. With the growing number of Fast Food restaurants on every corner, and the increasing "business" of people's lives, it is no surprise that people often buy this junk food instead of eating home-cooked meals. Being overweight is not just an issue for "figure conscious" people, but it is also the major cause of serious health disorders. Obesity has become the leading health issue in North America. Everyone from factory workers and clerical staff to professionals and Hollywood Celebrities are struggling to not only maintain their shape and size, but are struggling to loose weight. With this new epidemic, many products have been manufactured to help people address their concerns, and most are nothing more than a fad or craze. Hoodia diet pills, however, may provide the answer and solution to help people lose weight.
Like any trend, there have been many diets come and go. Every week there seems to be a new diet, weight loss program, of weight loss product, but none tend to stay in the public interest for very long. Diets tend to rely on a person's will power when it comes to food, and take time to count calories or prepare special food. Many diet foods often taste bad, too. Controlling your hunger and cravings when dieting can be very difficult. A new product has been created to solve this problem of cravings and hunger.
What is Hoodia?
A plant native to South Africa, Hoodia gordonii is also known as the "Bushman’s Hat" or "Queen of Namib". Locals having been using it to treat infections and indigestion for generations. Recently it has been discovered that it can suppress an individuals appetite. It works by targeting the satiety center of the brain which is present in the hypothalamus. The chemical components of the plant release a chemical compound. This sends a signal to the hypothalamus that the individual has already consumed enough food.
Basically it naturally tricks the individuals brain that he or she is already full. This stops the individual from eating the rest of the day.
Today the plant is manufactured into diet pills which have become a weight loss supplement. It has been featured in various television shows such as CBS, Oprah, 60 Minutes, The Today Show, MSNBC and BBC. The pills are safe because its main source is a plant not a drug. It has no side effects. Its completely natural unlike other diet supplements which are chemically formulated. It does not contain ephedrine, caffeine and other stimulants. It helps loose weight naturally and enables you to control your cravings.
Less food intake means fewer calories to burn. This way you will able to control your own appetite without suffering from any internal effects. Unlike other diet programs you do not have to prepare meals and follow a regimen. All you have to do is take this diet pill and you will feel full the rest of the day.
You do not have to cut down portions or force yourself to eat blanch foods. By targeting hunger, it is the most effective weight loss program to date. Studies and many individuals have proven that this diet pill does in fact work.
Due to its popularity there are many Hoodia diet supplements out there. Beware of cheap imitations that are sold over the internet. Before buying any product, make sure that the supplements contain the right ingredient. Beware of imitations that contain "fillers" or "flowing agents". These products do not contain the complete necessary ingredient and will most likely not work. With this new diet pill, people have a more effective way of loosing weight.
Tuesday, March 15, 2011
Essential Energy Source: Carbohydrates.
Carbohydrates: Enemy or Essential Source of Energy?
Professional athletes are aware of just how important it is to get the proper nutrients from their food. Many "weekend" athletes, however, are being led to believe that a low carbohydrate diet is a way to maintain weight. The sport nutrition field is warning athletes of the dangers of this recent trend. The number of athletes using a low carbohydrate diet has risen at an alarming rate the last couple of years. The fact that these diets can have serious long-term complications, and can make weight-loss and weight maintenance more difficult in the future adds to concerns of this low-carbohydrate diet trend.
An essential energy source that all athletes need in order to maintain the stamina to exercise and perform, Carbohydrates play an important role in everyone's diet. A diet deficient in complex carbohydrates increases without this vital energy, it is much easier for injuries to occur from exhaustion as well as body strain. This is never an advisable outcome, but sadly, it occurs much more often in recent years. A proper diet for an athlete involves consuming quite a few carbohydrates.
Typically, the amount of carbohydrates that are required to be consumed by athletes is much higher than the amount required for people who are sedative. The proper amount of carbohydrates that each athlete needs varies greatly with some requiring much more than others. To determine the exact amount of carbohydrate consumption that you should personally aim for it is important to talk to your sports medicine doctor.
Special circumstances that increase the caloric and energy demand of athletes suggest a change in diet. Athletes are encouraged to increase their carbohydrate intake for tournaments and competitions. This is to ensure that your body has enough energy to handle the rigours that you are placing upon it during especially strenuous activities. Additionally, there are times when your doctor may recommend you cut back carbohydrate consumption. All serious adjustments to your diet should be carefully monitored by your sports medicine team to ensure that you are getting the proper nutrients.
As the number of fad diets appearing on the markets increases, it is especially important to listen to your health and wellness team. Athletes are recommended to store as much as 15 grams per kilogram of body weight in the form of carbohydrates. This translates into as much as 15 grams for every 2.2 pounds. For an average 180-pound athlete this translates into as much as 1227 grams of carbohydrates.
How are carbohydrates are related to calories? Here is an easy to use conversion. One gram of carbohydrates equals about four calories of energy.
Remember, cutting back on carbohydrate levels can be quite damaging to the body. If your body is not consuming enough carbohydrates, then the body starts using protein as energy. This can be dangerous because protein is designed to help fuel your muscles and provide the muscle mass for the body, rather than simply providing energy for the body. The end result for many who are not consuming enough carbohydrates is an overall weakened condition and less energy to actively engage in the sport of their choice.
An important consideration is who is giving you the advice on your dietary needs. Many coaches do not always know the most up to date nutrition information. This makes it highly risky to simply take a coaches word about how much you should be consuming each day in calories and carbohydrates. In order to achieve the best results possible you can consult with your coach as well as your doctor to work out the best possible solution that has both your fitness goals, athletic goals and your health goals in mind.
Keeping your own personal health as the top priority is vital to ensuring you are as healthy as possible. Remember, it is sometimes necessary to adjust your carbohydrate consumption however; it should always be done with a doctor`s supervision to ensure that you are not potentially damaging your body or your overall health. Your physical safety is a much greater consideration that reducing your carbohydrate intake.
Click here for info on a diet book for busy people.
Professional athletes are aware of just how important it is to get the proper nutrients from their food. Many "weekend" athletes, however, are being led to believe that a low carbohydrate diet is a way to maintain weight. The sport nutrition field is warning athletes of the dangers of this recent trend. The number of athletes using a low carbohydrate diet has risen at an alarming rate the last couple of years. The fact that these diets can have serious long-term complications, and can make weight-loss and weight maintenance more difficult in the future adds to concerns of this low-carbohydrate diet trend.
An essential energy source that all athletes need in order to maintain the stamina to exercise and perform, Carbohydrates play an important role in everyone's diet. A diet deficient in complex carbohydrates increases without this vital energy, it is much easier for injuries to occur from exhaustion as well as body strain. This is never an advisable outcome, but sadly, it occurs much more often in recent years. A proper diet for an athlete involves consuming quite a few carbohydrates.
Typically, the amount of carbohydrates that are required to be consumed by athletes is much higher than the amount required for people who are sedative. The proper amount of carbohydrates that each athlete needs varies greatly with some requiring much more than others. To determine the exact amount of carbohydrate consumption that you should personally aim for it is important to talk to your sports medicine doctor.
Special circumstances that increase the caloric and energy demand of athletes suggest a change in diet. Athletes are encouraged to increase their carbohydrate intake for tournaments and competitions. This is to ensure that your body has enough energy to handle the rigours that you are placing upon it during especially strenuous activities. Additionally, there are times when your doctor may recommend you cut back carbohydrate consumption. All serious adjustments to your diet should be carefully monitored by your sports medicine team to ensure that you are getting the proper nutrients.
As the number of fad diets appearing on the markets increases, it is especially important to listen to your health and wellness team. Athletes are recommended to store as much as 15 grams per kilogram of body weight in the form of carbohydrates. This translates into as much as 15 grams for every 2.2 pounds. For an average 180-pound athlete this translates into as much as 1227 grams of carbohydrates.
How are carbohydrates are related to calories? Here is an easy to use conversion. One gram of carbohydrates equals about four calories of energy.
Remember, cutting back on carbohydrate levels can be quite damaging to the body. If your body is not consuming enough carbohydrates, then the body starts using protein as energy. This can be dangerous because protein is designed to help fuel your muscles and provide the muscle mass for the body, rather than simply providing energy for the body. The end result for many who are not consuming enough carbohydrates is an overall weakened condition and less energy to actively engage in the sport of their choice.
An important consideration is who is giving you the advice on your dietary needs. Many coaches do not always know the most up to date nutrition information. This makes it highly risky to simply take a coaches word about how much you should be consuming each day in calories and carbohydrates. In order to achieve the best results possible you can consult with your coach as well as your doctor to work out the best possible solution that has both your fitness goals, athletic goals and your health goals in mind.
Keeping your own personal health as the top priority is vital to ensuring you are as healthy as possible. Remember, it is sometimes necessary to adjust your carbohydrate consumption however; it should always be done with a doctor`s supervision to ensure that you are not potentially damaging your body or your overall health. Your physical safety is a much greater consideration that reducing your carbohydrate intake.
Click here for info on a diet book for busy people.
Saturday, March 5, 2011
Looking for a Sports Medicine Doctor?
Looking for a Sports Medicine Doctor?
Important Questions to Ask.
Sports shoes are not created equally. All cars are not created equally. They are huge differences between models, brands, etc. There are also large differences between sports medicine doctors. This huge diversity creates numerous problems for someone looking for a qualified professional to treat sports related injuries, and preventing injuries from occurring In order to find the best sports medicine doctor to meet your individual needs and concerns, use these questions when looking for a doctor.
1. How long have you been treating athletes?
This should be several years, as you are looking for someone with real-world experience and expertise, not just textbook/classroom knowledge. It is basically understood that it takes at least three years of experience to begin to become proficient in Sports Medicine. If you do decide to use a new doctor to the field--they may be cheaper, or have a schedule that better fits your own--they will probably also bring enthusiasm and determination to work closely with you, which is a good thing. But they should also be willing to consult with more experienced doctors.
Ask your potential doctor if they are a member of any special organizations such as the American Osteopathic Academy of Sports Medicine. Memberships into these groups typically require credentials to be verified in order for acceptance, this helps to keep only the better doctors amongst membership ranks.
You should also ask if your doctor has attended any specialized training courses. Some examples are the American College of Sports Medicine team physician training course as well as the course that is offered by the US Olympic Committee. If they have not attended any special programs this is not necessarily a bad thing, but it is worth noting for your own piece of mind.
A very important question that you should ask is what percentage of the practice is pertaining to sports medicine. Unless the doctor is a sports medicine specialist, you should not expect to hear 100% and even if they are a specialist, they are unlikely to really have a 100% level. Most practices are as low as only 30%
Ask if the doctor has any particular specialties. For example, there are doctors who specialize in orthopedic surgery, as well as various other medical fields. If you are just looking for a basic sports medicine doctor then often choosing a family practice or even an internal medicine doctor is the best decision. From the primary doctor that you choose you can receive referrals to other doctors as they become necessary.
Your final consideration should be looking for a doctor that is willing to meet with you before you filling out any paperwork. This means that they should be willing to do an interview, preferably free where you can talk to them for a few minutes to learn about them, their experience, and their practice. Many doctors do this, especially those who are pediatricians. This means that your sports medicine doctor should be willing to have an initial interview as well. Using this to your benefit means you can ask your questions and see how comfortable you are before you actually need their services.
Wednesday, March 2, 2011
The World's Simplest Diet!
The World's Simplest Diet!
| Discover the weight-loss sensation that's helped thousands of people change their lives forever |
Whether you're in the drive-through, the family restaurant, the supermarket aisle or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions are made easier than ever! Authors David Zinczenko and Matt Goulding have built on the success of their wildly popular Eat This, Not That! series of food-swap guides and created a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foods—and shedding pounds like you've never imagined! No matter where you are or what you crave, you'll be stunned to discover how easy losing weight can be! Don't believe? Just read these success stories.
Dana Bickelman of Walpham, MA, lost 70 pounds in one year, while still enjoying her favorite restaurants—Dunkin' Donuts and Olive Garden. "Boys want to say hi to me now, and that's awesome," she exclaims. "I've never had this kind of attention before, and it's wonderful."
Michael Colombo of Staten Island, NY, lost 91 pounds in less than 9 months, while eating his favorite McDonald's sandwiches—and skipping products labeled as "health food." "It's a lot easier than [I] thought," he says. "My confidence has skyrocketed."
Erika Bowen of Minneapolis, MN, dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. "There was a time when I refused to wear tank tops," she says. "But now I'm very comfortable in my own skin, and I'm wearing things I'd never have worn before."
The Eat This, Not That! No-Diet Diet is truly the easiest, most revolutionary weight-loss plan ever created.
PLUS: Men's Health Editor-in-Chief David Zinczenko is rewarding one lucky Twitter follower with a gift to remember: A brand-new iPad 3G (or Wi-Fi model if you prefer), loaded with Men's Health apps and the latest edition of the magazine. To enter, simply click here to join Dave's Twitter feed. By becoming a follower, you'll automatically be entered for your chance to win*.
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