Want to Increase the Size of Your Biceps?

Say Goodbye to Small Arms

The dumbbell curl has been a very popular way of increasing the size of our biceps.  But is has also diminished our creativity and imagination of other ways to improve our arm strength and size.  Of all the exercises you do, which one do you change up the least?  Probably the bicep curl.  But like all of your other exercises, to maximize your results and gains, you should be changing your exercise about every four weeks.  Click here for a list of 25 different ways to build your biceps.