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IHOP's Harvest Grain 'n Nut Pancakes may sound like a nutritious breakfast, but watch out: It holds nearly 1,100 calories—about half the number the average person needs in a day. But guess what? This isn't even the craziest thing you'll find on our list of 11 Terrible Breakfasts. Click to see the slideshow, and don't fall prey to these waist-expanding menu items.
Bonus Tip: Reading on the treadmill is a waste—you can burn 15% more calories by swapping the text for music. See better gains in the gym with the 6 Workout Mistakes that slow you down.
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