Alternatives to Milk

Read more about the best and the worst of non-dairy milk options.

Some people have a dairy allergy.  Some are lactose intolerant.  Some people have ethical and/or political concerns regarding drinking milk.  Regardless of their reasons, this growing segment of the population has created a growing demand for milk alternatives. Milk alternatives are usually made from soy, rice, or almonds, and their manufacturers tend to claim that they are healthy alternatives to Dairy Milk, full of essential vitamins and nutrients, but not all are healthy alternatives.  Just like any other food, the quality of ingredients and the quality of the products varies significantly, including the use of GMOs, as well as herbicides and pesticides.  Click here to read more.