As many of us are discovering, some of the best exercises are ones that work multiple muscle groups at one. The Dumbbell Lunge with Single-Arm Overhead Press is an excellent example. With this exercise, you combine a single-arm shoulder press with the dumbbell lunge. Although it takes some practice in order to do it smoothly, the time spent improving the technique is worth it in the long run.
Pairing these exercise means that your are simultaneously working your shoulders, pelvic girdle, thighs, as well as your abs. Holding the weight on one side of your body means your core muscles must work extra hard to stabilize you and prevent your from falling over as you lunge. It is also a great exercise for time-saving, as well as a great calorie burner, since you are working so many muscles, which will help burn away some body fat.
Check out this video to see how it is done.
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