Stuart McGill, world-renowned spine specialist, recently referred to the Swiss-Ball "Stir-the-Pot" exercise as one of the best core exercises out there. Try it, and experience for yourself how come. This exercise combines two elements that make your abs scream for mercy--instability and dynamic movement. This combination exercise works your rectus abdominis muscles (otherwise known as the "six-pack" muscles), the obliques, and all of the muscles that help stabilize your spine from just about every direction. The benefit is an ab workout unlike any other you have done.
Watch the video to learn how to do this excellent ab exercise properly
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