Exercise machines weren't created to punish guys who eat too much. That's what diets are for. But men spend hours, day after day, churning their arms and legs and waiting for the StairMaster or treadmill to make their bellies vanish. The result: They make it about as far as the average rat on a wheel. But your machine workout doesn't have to be a road—or row—to nowhere. "By decreasing the duration and varying the intensity of your exercise sessions, you'll get better results in less time," says Chris Carmichael, founder of Carmichael Training Systems and former coach to Lance Armstrong. Check out our insider's guide to the 5 most popular exercise machines, and follow the 20-minute, fat-blasting workout designed for each. Your goals: Bust your exercise rut, and your gut, in record time.
No comments:
Post a Comment