3 MOVES, 300 MUSCLES |
Imagine your ideal world. More time for the cardio and weight training your want. Maybe Keira Knightley living next door?
Well, in reality, life is a little different. But you can exercise better in less time. 15 intense minutes a day can equal the average person's 1 hour workout. You just need to work smarter, more efficient.
The 15-minute total-body workout is not easier, but it is filled with exercises that hit every muscle from your hips to your shoulders. Check it out.
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