Some seafood is good for the environment, as well as your health.
Currently one-third of the world's fisheries are in danger--they are unable to reproduce their population fast enough to keep up with the rate of which they are being caugh.
We are continuoysly being told by health experts about the wonderful health benefits of eating food high in omega-3s, such as fish--from warding off prostate cancer to poor eyesight... Omega-3 fats may help signal your body to turn protein into muscles, says a new Washington University studY.
The downside to our increased fish consumption is the toll on the environement.
Below is a copy of The Monteray Bay Aquarium's "Super Green" list of seafoood. A list made up fo the fiosh that come from the least-pressured habitats, are free of industrial pollutants like mercury adn dioxins, as well as contain the highest levels of healthy omega-3s.
Check out this list for ideas for your next Fish Dinner!
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