Day 4

Day 4 of my latest 90-Day Challenge, and feeling great.

Hopped on the scale today at the Y, and down 2lbs from last "weigh in", though I do hold too much stock in that right now as my weight as typically fluctuated a couple of lbs day to day.
I will do an "official" weigh in on Sunday.

Had a great night tonight playing squash.  Regular Thursday night games with the boys.  I of the things I have noticed since starting the 90-Day Challenge is how much more energy and muscle endurance I have at the end of our matches.  A group of about 4 of us double book two courts every Thursday night and just play a little round-robin for about 90 minutes or so.  Before starting the challenge I was beat by the end of our matches, lead filled legs, no movement, horrible.  Now, my legs have tons of strength in them at the end, and I have the energy that I want to keep playing!

Time for bed now.  Have a good night's sleep, all!

-Devo
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